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Appears in Collections:Faculty of Health Sciences and Sport Journal Articles
Peer Review Status: Refereed
Title: Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women
Author(s): Talanian, Jason L
Galloway, S D
Heigenhauser, George J F
Bonen, Arend
Spriet, Lawrence L
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Keywords: fat metabolism
mitochondrial enzymes
aerobic capacity
fatty acid transport
Athletes Nutrition
Exercise physiology
Muscle strength
Nutrition, exercise, sports, and health
Issue Date: 1-Apr-2007
Date Deposited: 20-Mar-2009
Citation: Talanian JL, Galloway SD, Heigenhauser GJF, Bonen A & Spriet LL (2007) Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women. Journal of Applied Physiology, 102 (4), pp. 1439-1447.
Abstract: The present study examined the effects of seven high intensity, intermittent training (HIIT) sessions on skeletal muscle fuel contents, mitochondrial enzyme activities, whole muscle fatty acid transport proteins, whole body VO2peak, and whole body metabolic, hormonal and cardiovascular responses to submaximal exercise. Eight females participated in the study (22.1 ± 0.2 yrs, 65.0 ± 0.8 kg, VO2peak: 2.36 ± 0.17 lmin-1). Subjects performed a VO2peak test and a 60 min cycling trial at ~60% VO2peak prior to and following training. HIIT consisted of 7 sessions in total performed every other day over a two week period. Each HIIT session consisted of ten 4 min bouts at ~90% VO2peak with 2 min of rest between bouts. VO2peak increased (p
DOI Link: 10.1152/japplphysiol.01098.2006
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