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dc.contributor.authorJeukendrup, Asker E-
dc.contributor.authorTipton, Kevin-
dc.description.abstractSeveral nutritional strategies have been used in cycling to improve performance. Carbohydrate feeding during exercise has been shown to be effective, but recent studies have suggested that recommendations may have to be adjusted to take into account recent findings. Protein co-ingested with carbohydrate during exercise has received a lot of recent interest, but the evidence is equivocal, at best. Thus, in the absence of a plausible mechanism, it is difficult to see how protein would increase endurance performance. There also has been a lot of interest in training with low glycogen to maximize training adaptations, but the longer-term effects upon performance are still unclear. Various supplements have been suggested to improve endurance performance, but most of these nutrition supplements lack the scientific support that would warrant the recommendation.en_UK
dc.publisherAmerican College of Sports Medicine-
dc.relationJeukendrup AE & Tipton K (2009) Legal Nutritional Boosting for Cycling, Current Sports Medicine Reports, 8 (4), pp. 186-191.-
dc.rightsThe publisher does not allow this work to be made publicly available in this Repository. Please use the Request a Copy feature at the foot of the Repository record to request a copy directly from the author. You can only request a copy if you wish to use this work for your own research or private study.-
dc.titleLegal Nutritional Boosting for Cyclingen_UK
dc.typeJournal Articleen_UK
dc.rights.embargoreasonThe publisher does not allow this work to be made publicly available in this Repository therefore there is an embargo on the full text of the work.-
dc.citation.jtitleCurrent Sports Medicine Reports-
dc.type.statusPublisher version (final published refereed version)-
dc.contributor.affiliationUniversity of Birmingham-
Appears in Collections:Faculty of Health Sciences and Sport Journal Articles

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