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Please use this identifier to cite or link to this item: http://hdl.handle.net/1893/30879
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dc.contributor.authorThomas, Gavinen_UK
dc.contributor.authorSongsorn, Preeyaphornen_UK
dc.contributor.authorGorman, Aimeeen_UK
dc.contributor.authorBrackenridge, Benen_UK
dc.contributor.authorCullen, Tomen_UK
dc.contributor.authorFitzpatrick, Ben Len_UK
dc.contributor.authorMetcalfe, Richard Sen_UK
dc.contributor.authorVollaard, Niels BJen_UK
dc.date.accessioned2020-03-31T00:01:43Z-
dc.date.available2020-03-31T00:01:43Z-
dc.date.issued2020-06en_UK
dc.identifier.urihttp://hdl.handle.net/1893/30879-
dc.description.abstractIn the present randomised-controlled trial we investigated the effect of REHIT training frequency (2/3/4 sessions/week for 6 weeks) on maximal aerobic capacity (V̇O2max) in 42 inactive individuals (13 women; mean±SD age: 25±5 y, V̇O2max: 35±5 mL·kg-1·min-1). Changes in V̇O2max were not significantly different between the three groups (2 sessions/week: +10.2%; 3 sessions/week: +8.1%; 4 sessions per week: +7.3%). In conclusion, a training frequency of 2 sessions/week is sufficient for REHIT to improve V̇O2max. Novelty: • We demonstrate that reducing REHIT training frequency from 3 or 4 to 2 sessions/week does not attenuate improvements in the key health marker of V̇O2max.en_UK
dc.language.isoenen_UK
dc.publisherCanadian Science Publishingen_UK
dc.relationThomas G, Songsorn P, Gorman A, Brackenridge B, Cullen T, Fitzpatrick BL, Metcalfe RS & Vollaard NB (2020) Reducing training frequency from 3 or 4 sessions/week to 2 sessions/week does not attenuate improvements in maximal aerobic capacity with reduced-exertion high-intensity interval training (REHIT). <i>Applied Physiology, Nutrition, and Metabolism</i>, 45 (6), pp. 683-685. https://doi.org/10.1139/apnm-2019-0750en_UK
dc.rightsPublisher policy allows this work to be made available in this repository. Published in Applied Physiology, Nutrition, and Metabolism by NRC Research Press. The original publication is available at: https://doi.org/10.1139/apnm-2019-0750en_UK
dc.rights.urihttps://storre.stir.ac.uk/STORREEndUserLicence.pdfen_UK
dc.subjectNutrition and Dieteticsen_UK
dc.subjectPhysiology (medical)en_UK
dc.subjectPhysiologyen_UK
dc.subjectEndocrinology, Diabetes and Metabolismen_UK
dc.subjectGeneral Medicineen_UK
dc.titleReducing training frequency from 3 or 4 sessions/week to 2 sessions/week does not attenuate improvements in maximal aerobic capacity with reduced-exertion high-intensity interval training (REHIT)en_UK
dc.typeJournal Articleen_UK
dc.identifier.doi10.1139/apnm-2019-0750en_UK
dc.identifier.pmid32078337en_UK
dc.citation.jtitleApplied Physiology, Nutrition, and Metabolismen_UK
dc.citation.issn1715-5320en_UK
dc.citation.issn1715-5312en_UK
dc.citation.volume45en_UK
dc.citation.issue6en_UK
dc.citation.spage683en_UK
dc.citation.epage685en_UK
dc.citation.publicationstatusPublisheden_UK
dc.citation.peerreviewedRefereeden_UK
dc.type.statusAM - Accepted Manuscripten_UK
dc.author.emailn.vollaard@stir.ac.uken_UK
dc.citation.date20/02/2020en_UK
dc.contributor.affiliationUniversity of Worcesteren_UK
dc.contributor.affiliationSporten_UK
dc.contributor.affiliationUlster Universityen_UK
dc.contributor.affiliationUlster Universityen_UK
dc.contributor.affiliationUniversity of Worcesteren_UK
dc.contributor.affiliationUlster Universityen_UK
dc.contributor.affiliationSwansea Universityen_UK
dc.contributor.affiliationSporten_UK
dc.identifier.isiWOS:000537820100015en_UK
dc.identifier.scopusid2-s2.0-85085904562en_UK
dc.identifier.wtid1579450en_UK
dc.contributor.orcid0000-0002-4576-8879en_UK
dc.date.accepted2020-02-12en_UK
dcterms.dateAccepted2020-02-12en_UK
dc.date.filedepositdate2020-03-04en_UK
rioxxterms.apcnot requireden_UK
rioxxterms.typeJournal Article/Reviewen_UK
rioxxterms.versionAMen_UK
local.rioxx.authorThomas, Gavin|en_UK
local.rioxx.authorSongsorn, Preeyaphorn|en_UK
local.rioxx.authorGorman, Aimee|en_UK
local.rioxx.authorBrackenridge, Ben|en_UK
local.rioxx.authorCullen, Tom|en_UK
local.rioxx.authorFitzpatrick, Ben L|en_UK
local.rioxx.authorMetcalfe, Richard S|en_UK
local.rioxx.authorVollaard, Niels BJ|0000-0002-4576-8879en_UK
local.rioxx.projectInternal Project|University of Stirling|https://isni.org/isni/0000000122484331en_UK
local.rioxx.freetoreaddate2020-03-30en_UK
local.rioxx.licencehttps://storre.stir.ac.uk/STORREEndUserLicence.pdf|2020-03-30|en_UK
local.rioxx.filenameThomas et al 2019 APNM author accepted version.pdfen_UK
local.rioxx.filecount1en_UK
local.rioxx.source1715-5320en_UK
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