Please use this identifier to cite or link to this item: http://hdl.handle.net/1893/29984
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dc.contributor.authorBreen, Leighen_UK
dc.contributor.authorLucas, Samuel J Een_UK
dc.contributor.authorPhillips, Anna Cen_UK
dc.date.accessioned2019-08-10T00:01:44Z-
dc.date.available2019-08-10T00:01:44Z-
dc.date.issued2015-12en_UK
dc.identifier.urihttp://hdl.handle.net/1893/29984-
dc.description.abstractLife expectancy is increasing, but the time spent in good health (health-span) is not keeping pace, with implications for health, social care, and pensions resulting in estimated costs more than doubling by 2050. Thus, understanding the many factors that contribute to healthy ageing versus frailty, and potential things we can do to promote healthy ageing is important. For example, how does stress, being physically inactive and poor dietary practices affect our body, leading to unhealthy ageing? As part of the 2015 Pint of Science series, researchers interested in brain health, muscle function and the immune system from the School of Sport, Exercise and Rehabilitation Sciences at the University of Birmingham, UK discussed the effects that ageing itself and stress, physical activity and nutrition can have on our health and wellbeing. The objective of our presentation was to question the lifestyle that we lead and discuss realistic alternatives to incorporate healthy activity, such a exercise, into our lifestyles to improve our healthy ageing. Here, we summarise this presentation and illustrate the effectiveness of physical activity for ageing healthily.en_UK
dc.language.isoenen_UK
dc.publisherSAGE Publicationsen_UK
dc.relationBreen L, Lucas SJE & Phillips AC (2015) Exercising Our Brains, Muscles and Cells to Fight the Ageing Process. Science Progress, 98 (4), pp. 413-415. https://doi.org/10.3184/003685015x14467218232110en_UK
dc.rightsBreen L, Lucas SJ & Phillips AC, Exercising Our Brains, Muscles and Cells to Fight the Ageing Process, Science Progress (98.4) pp. 413-415. Copyright © 2015 Science Reviews 2000. Reprinted by permission of SAGE Publications.en_UK
dc.rights.urihttps://storre.stir.ac.uk/STORREEndUserLicence.pdfen_UK
dc.subjectMultidisciplinaryen_UK
dc.titleExercising Our Brains, Muscles and Cells to Fight the Ageing Processen_UK
dc.typeJournal Articleen_UK
dc.identifier.doi10.3184/003685015x14467218232110en_UK
dc.identifier.pmid26790179en_UK
dc.citation.jtitleScience Progressen_UK
dc.citation.issn0036-8504en_UK
dc.citation.volume98en_UK
dc.citation.issue4en_UK
dc.citation.spage413en_UK
dc.citation.epage415en_UK
dc.citation.publicationstatusPublisheden_UK
dc.citation.peerreviewedRefereeden_UK
dc.type.statusAM - Accepted Manuscripten_UK
dc.contributor.funderUniversity of Birminghamen_UK
dc.author.emaila.c.whittaker@stir.ac.uken_UK
dc.citation.date01/12/2015en_UK
dc.contributor.affiliationUniversity of Birminghamen_UK
dc.contributor.affiliationUniversity of Birminghamen_UK
dc.contributor.affiliationUniversity of Birminghamen_UK
dc.identifier.isiWOS:000367424100006en_UK
dc.identifier.scopusid2-s2.0-84949439674en_UK
dc.identifier.wtid1420097en_UK
dc.contributor.orcid0000-0002-5461-0598en_UK
dc.date.accepted2015-11-01en_UK
dc.description.refREF Compliant by Deposit in Stirling's Repositoryen_UK
dc.date.filedepositdate2019-07-30en_UK
Appears in Collections:Faculty of Health Sciences and Sport Journal Articles

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