Please use this identifier to cite or link to this item:
Full metadata record
DC FieldValueLanguage
dc.contributor.authorTipton, Kevinen_UK
dc.description.abstractNutrient intake before, during, and after training will influence the adaptations that occur in response to the training stimulus. The influence of protein on training adaptations is receiving increasing attention from researchers. Methodological issues should be carefully considered when evaluating evidence of nutritional influence on training adaptations. Evidence suggests that adaptations to training are due to changes in the types and activities of various proteins in response to each exercise bout. Thus, study of the acute metabolic and molecular responses to exercise plus nutrition may provide valuable information about the expected influence on training adaptations. The type of protein, timing of protein ingestion relative to exercise, concurrent ingestion of other nutrients with protein, as well as the type of exercise training performed will impact the adaptations to training with the intake of protein. Protein is an important nutrient for muscle hypertrophy with training, but there is little support for the need for very high (e.g. 2.5 3.0 grams of protein per kilogram of body weight) intakes. Traditionally, endurance athletes have focused on carbohydrate intake, but recently protein has been touted to be critical during and after endurance exercise. There is evidence for and against the importance of protein for endurance exercise and more, well-controlled studies are required to delineate the importance of protein for endurance exercise adaptations. Whereas nutritional manipulations have customarily been focused on preventing protein degradation, muscle damage, and oxidative stress, recent evidence suggests that these processes may be critical for the optimal adaptive response to trainingen_UK
dc.publisherTaylor & Francisen_UK
dc.relationTipton K (2008) Protein for adaptations to exercise training. European Journal of Sport Science, 8 (2), pp. 107-118.
dc.rightsThe publisher does not allow this work to be made publicly available in this Repository. Please use the Request a Copy feature at the foot of the Repository record to request a copy directly from the author; you can only request a copy if you wish to use this work for your own research or private study.en_UK
dc.subjectNet muscle protein balanceen_UK
dc.subjectprotein synthesisen_UK
dc.subjectintracellular signallingen_UK
dc.subjectmuscle hypertrophyen_UK
dc.subjectprotein breakdownen_UK
dc.subjectExercise Physiological aspectsen_UK
dc.subjectProteins Metabolismen_UK
dc.subjectMuscle strength Measurementen_UK
dc.titleProtein for adaptations to exercise trainingen_UK
dc.typeJournal Articleen_UK
dc.rights.embargoreason[tipton 08 protein training adaptations EJSS 8.pdf] The publisher does not allow this work to be made publicly available in this Repository therefore there is an embargo on the full text of the work.en_UK
dc.citation.jtitleEuropean Journal of Sport Scienceen_UK
dc.type.statusVoR - Version of Recorden_UK
rioxxterms.typeJournal Article/Reviewen_UK
local.rioxx.authorTipton, Kevin|0000-0002-6545-8122en_UK
local.rioxx.projectInternal Project|University of Stirling|
local.rioxx.filenametipton 08 protein training adaptations EJSS 8.pdfen_UK
Appears in Collections:Faculty of Health Sciences and Sport Journal Articles

Files in This Item:
File Description SizeFormat 
tipton 08 protein training adaptations EJSS 8.pdfFulltext - Published Version157.95 kBAdobe PDFUnder Embargo until 3000-01-01    Request a copy

This item is protected by original copyright

Items in the Repository are protected by copyright, with all rights reserved, unless otherwise indicated.

The metadata of the records in the Repository are available under the CC0 public domain dedication: No Rights Reserved

If you believe that any material held in STORRE infringes copyright, please contact providing details and we will remove the Work from public display in STORRE and investigate your claim.