|Appears in Collections:||Faculty of Health Sciences and Sport Journal Articles|
|Peer Review Status:||Refereed|
|Title:||Measuring synthesis rates of different proteins - clues to training adaptations|
Muscle strength Measurement
Physical fitness Physiological aspects
|Citation:||Tipton K (2009) Measuring synthesis rates of different proteins - clues to training adaptations. Journal of Physiology, 587 (4), p. 721. https://doi.org/10.1113/jphysiol.2009.168641|
|Abstract:||Over the past 15–20 years several laboratories have been investigating the regulation of muscle protein synthesis by diet and exercise. It is clear that resistance exercise stimulates muscle protein synthesis. The greatest stimulation comes fromresistance exercise plus a source of amino acids (for review see Tipton & Ferrando, 2008).|
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