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dc.contributor.authorMetcalfe, Richarden_UK
dc.contributor.authorVollaard, Nielsen_UK
dc.description.abstractFirst paragraph: When it comes to exercise, if there was a way to get more health benefits by doing less, then it’s likely a lot of people would be interested. This is probably the reason that high-intensity interval training (HIIT) gets a lot of attention. HIIT can improve health and fitness, but with much less time spent exercising. Much less time when compared with much lower intensity aerobic exercise, that is. Access this article on The Conversation website:
dc.publisherThe Conversation Trusten_UK
dc.relationMetcalfe R & Vollaard N (2017) Less pain, more gain – improving health and fitness with minimal exercise, The Conversation, 16.01.2017.en_UK
dc.rightsThe Conversation uses a Creative Commons Attribution NoDerivatives licence. You can republish their articles for free, online or in print. Licence information is available at:
dc.titleLess pain, more gain – improving health and fitness with minimal exerciseen_UK
dc.typeNewspaper/Magazine Articleen_UK
dc.citation.jtitleThe Conversationen_UK
dc.citation.issnNo ISSNen_UK
dc.type.statusVoR - Version of Recorden_UK
dc.contributor.affiliationUlster Universityen_UK
Appears in Collections:Faculty of Health Sciences and Sport Newspaper/Magazine Articles

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