Please use this identifier to cite or link to this item: http://hdl.handle.net/1893/24953
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dc.contributor.authorMetcalfe, Richarden_UK
dc.contributor.authorVollaard, Nielsen_UK
dc.date.accessioned2017-02-11T02:08:24Z-
dc.date.available2017-02-11T02:08:24Z-
dc.date.issued2017-01-16en_UK
dc.identifier.urihttp://hdl.handle.net/1893/24953-
dc.description.abstractFirst paragraph: When it comes to exercise, if there was a way to get more health benefits by doing less, then it’s likely a lot of people would be interested. This is probably the reason that high-intensity interval training (HIIT) gets a lot of attention. HIIT can improve health and fitness, but with much less time spent exercising. Much less time when compared with much lower intensity aerobic exercise, that is. Access this article on The Conversation website: https://theconversation.com/less-pain-more-gain-improving-health-and-fitness-with-minimal-exercise-71028en_UK
dc.language.isoenen_UK
dc.publisherThe Conversation Trusten_UK
dc.relationMetcalfe R & Vollaard N (2017) Less pain, more gain – improving health and fitness with minimal exercise, The Conversation, 16.01.2017.en_UK
dc.rightsThe Conversation uses a Creative Commons Attribution NoDerivatives licence. You can republish their articles for free, online or in print. Licence information is available at: http://creativecommons.org/licenses/by-nd/4.0/en_UK
dc.titleLess pain, more gain – improving health and fitness with minimal exerciseen_UK
dc.typeNewspaper/Magazine Articleen_UK
dc.citation.jtitleThe Conversationen_UK
dc.citation.issnNo ISSNen_UK
dc.citation.publicationstatusPublisheden_UK
dc.type.statusVoR - Version of Recorden_UK
dc.identifier.urlhttps://theconversation.com/less-pain-more-gain-improving-health-and-fitness-with-minimal-exercise-71028en_UK
dc.citation.conferencelocationLondonen_UK
dc.citation.date16/01/2017en_UK
dc.publisher.addressLondonen_UK
dc.contributor.affiliationUlster Universityen_UK
dc.contributor.affiliationSporten_UK
dc.identifier.wtid536141en_UK
dc.contributor.orcid0000-0002-4576-8879en_UK
dc.date.firstcompliantdepositdate2017-02-09en_UK
Appears in Collections:Faculty of Health Sciences and Sport Newspaper/Magazine Articles

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