|Appears in Collections:||Faculty of Health Sciences and Sport Newspaper/Magazine Articles|
|Title:||Athletes, you’re doing weight training all wrong|
Hamilton, David Lee
|Publisher:||The Conversation Trust|
|Citation:||Hunter A, Howatson G & Hamilton DL (2016) Athletes, you’re doing weight training all wrong. The Conversation, 29.07.2016. https://theconversation.com/athletes-youre-doing-weight-training-all-wrong-62794; https://theconversation.com/athletes-youre-doing-weight-training-all-wrong-62794|
|Abstract:||First paragraph: To become stronger and develop more muscle, you must lift heavier weights over relatively few repetitions. At least, that has been the received wisdom among professional athletes. However, a new body of evidence suggests that it may be wrong.|
|Rights:||The Conversation uses a Creative Commons Attribution NoDerivatives licence. You can republish their articles for free, online or in print. Licence information is available at: http://creativecommons.org/licenses/by-nd/4.0/|
|Hunter_etal-Conversation-2016.pdf||Fulltext - Published Version||1.22 MB||Adobe PDF||View/Open|
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