Please use this identifier to cite or link to this item: http://hdl.handle.net/1893/24702
Appears in Collections:Faculty of Health Sciences and Sport Newspaper/Magazine Articles
Title: Athletes, you’re doing weight training all wrong
Author(s): Hunter, Angus
Howatson, Glyn
Hamilton, David Lee
Issue Date: 29-Jul-2016
Publisher: The Conversation Trust
Citation: Hunter A, Howatson G & Hamilton DL (2016) Athletes, you’re doing weight training all wrong. The Conversation, 29.07.2016. https://theconversation.com/athletes-youre-doing-weight-training-all-wrong-62794; https://theconversation.com/athletes-youre-doing-weight-training-all-wrong-62794
Abstract: First paragraph: To become stronger and develop more muscle, you must lift heavier weights over relatively few repetitions. At least, that has been the received wisdom among professional athletes. However, a new body of evidence suggests that it may be wrong. 
Type: Newspaper/Magazine Article
URI: http://hdl.handle.net/1893/24702
URL: https://theconversation.com/athletes-youre-doing-weight-training-all-wrong-62794
Rights: The Conversation uses a Creative Commons Attribution NoDerivatives licence. You can republish their articles for free, online or in print. Licence information is available at: http://creativecommons.org/licenses/by-nd/4.0/
Affiliation: Sport
Northumbria University
Sport

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