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http://hdl.handle.net/1893/31197| Appears in Collections: | Faculty of Health Sciences and Sport Newspaper/Magazine Articles |
| Title: | Stretching: expert explains how best to do it before and after a workout |
| Author(s): | Macgregor, Lewis |
| Keywords: | Exercise Fitness Stretching Workout flexibility |
| Issue Date: | 21-May-2020 |
| Date Deposited: | 28-May-2020 |
| Publisher: | The Conversation Trust |
| Citation: | Macgregor L (2020) Stretching: expert explains how best to do it before and after a workout. The Conversation. 21.05.2020. |
| Abstract: | First paragraph: Many people see stretching as an essential part of any exercise or workout regime. It helps us increase our flexibility and our range of movement. Many of us also stretch to loosen up before exercising, and to help recover after we’re finished. |
| Type: | Newspaper/Magazine Article |
| URI: | http://hdl.handle.net/1893/31197 |
| Rights: | The Conversation uses a Creative Commons Attribution NoDerivatives licence. You can republish their articles for free, online or in print. Licence information is available at: http://creativecommons.org/licenses/by-nd/4.0/ |
| Notes: | https://theconversation.com/stretching-expert-explains-how-best-to-do-it-before-and-after-a-workout-137962 |
| Affiliation: | Sport |
| Licence URL(s): | http://creativecommons.org/licenses/by-nd/4.0/ |
Files in This Item:
| File | Description | Size | Format | |
|---|---|---|---|---|
| Macgregor-Conversation-2020.pdf | Fulltext - Published Version | 1.49 MB | Adobe PDF | View/Open |
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