|Appears in Collections:||Faculty of Health Sciences and Sport Journal Articles|
|Peer Review Status:||Refereed|
|Title:||Adding Fish Oil to Whey Protein, Leucine and Carbohydrate Over a 6 Week Supplementation Period Attenuates Muscle Soreness Following Eccentric Exercise in Competitive Soccer Players|
|Authors:||Philpott, Jordan D|
Dick, James R
Galloway, S D
|Keywords:||Omega-3 polyunsaturated fatty acids|
|Citation:||Philpott JD, Donnelly C, Walshe I, Dick JR, Galloway SD, Tipton K & Witard O (2018) Adding Fish Oil to Whey Protein, Leucine and Carbohydrate Over a 6 Week Supplementation Period Attenuates Muscle Soreness Following Eccentric Exercise in Competitive Soccer Players, International Journal of Sport Nutrition and Exercise Metabolism, 28 (1), pp. 26-36.|
|Abstract:||Soccer players often experience eccentric exercise-induced muscle damage given the physical demands of soccer match-play. Since long chain n-3 polyunsaturated fatty acids (n- 3PUFA) enhance muscle sensitivity to protein supplementation, dietary supplementation with a combination of fish oil-derived n-3PUFA, protein and carbohydrate may promote exercise recovery. This study examined the influence of adding n-3PUFA to a whey protein, leucine and carbohydrate containing beverage over a 6 week supplementation period on physiological markers of recovery measured over 3 days following eccentric exercise. Competitive soccer players were assigned to one of three conditions (2 × 200mL): FO (n=10) contained n-3PUFA (1100mg DHA/EPA – approx. 550mg DHA, 550mg EPA), whey protein (15g), leucine (1.8g) and carbohydrate (20g); PRO (n=10) contained whey protein (15g), leucine (1.8g) and carbohydrate (20g) and CHO (n=10) contained carbohydrate (24g). Eccentric exercise consisted of unilateral knee extension/flexion contractions on both legs separately. Maximal force production was impaired by 22% during the 72 hour recovery period following eccentric exercise (p|
|Rights:||Accepted author manuscript version reprinted, by permission, from International Journal of Sport Nutrition and Exercise Metabolism, Volume 28 Issue 1, January 2018. © Human Kinetics, Inc. DOI: https://doi.org/10.1123/ijsnem.2017-0161 This article will be published in a forthcoming issue of the International Journal of Sport Nutrition and Exercise Metabolism. This article appears here in its accepted, peer-reviewed form; it has not been copyedited, proofed, or formatted by the publisher.|
|Philpott_etal_IJSNEM_2017.pdf||906.95 kB||Adobe PDF||View/Open|
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