Please use this identifier to cite or link to this item: http://hdl.handle.net/1893/25121
Appears in Collections:Faculty of Health Sciences and Sport Newspaper/Magazine Articles
Title: Intensiva intervaller en hit för konditionen
Authors: Gustafsson, Thomas
Lundberg, Tommy
Vollaard, Niels
Contact Email: n.vollaard@stir.ac.uk
Issue Date: 2015
Publisher: Centrum for Idrottsforskning
Citation: Gustafsson T, Lundberg T & Vollaard N (2015) Intensiva intervaller en hit för konditionen, Svensk Idrottsforskning, 2015, 24 (4), pp. 8-11.
Abstract: Högintensiv intervallträning förbättrar konditionen och minskar risken för kroniska sjukdomar lika bra eller bättre än tidsödande uthållighetsträning. Nya forskningsrön visar att träningspass under tio minuter ger effekt.
Type: Newspaper/Magazine Article
URI: http://hdl.handle.net/1893/25121
URL: http://centrumforidrottsforskning.se/paper/svensk-idrottsforskning-4-2015/
Rights: The publisher has not responded to our queries therefore this work cannot be made publicly available in this Repository. Please use the Request a Copy feature at the foot of the Repository record to request a copy directly from the author. You can only request a copy if you wish to use this work for your own research or private study.
Affiliation: Karolinska Institutet
Karolinska Institutet
Sport

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