STORRE
STORRE: Stirling Online Research Repository
Please use this identifier to cite or link to this item:
http://hdl.handle.net/1893/24953| Appears in Collections: | Faculty of Health Sciences and Sport Newspaper/Magazine Articles |
| Title: | Less pain, more gain – improving health and fitness with minimal exercise |
| Author(s): | Metcalfe, Richard Vollaard, Niels |
| Issue Date: | 16-Jan-2017 |
| Date Deposited: | 9-Feb-2017 |
| Publisher: | The Conversation Trust |
| Citation: | Metcalfe R & Vollaard N (2017) Less pain, more gain – improving health and fitness with minimal exercise. The Conversation. 16.01.2017. https://theconversation.com/less-pain-more-gain-improving-health-and-fitness-with-minimal-exercise-71028 |
| Abstract: | First paragraph: When it comes to exercise, if there was a way to get more health benefits by doing less, then it’s likely a lot of people would be interested. This is probably the reason that high-intensity interval training (HIIT) gets a lot of attention. HIIT can improve health and fitness, but with much less time spent exercising. Much less time when compared with much lower intensity aerobic exercise, that is. Access this article on The Conversation website: https://theconversation.com/less-pain-more-gain-improving-health-and-fitness-with-minimal-exercise-71028 |
| Type: | Newspaper/Magazine Article |
| URI: | http://hdl.handle.net/1893/24953 |
| URL: | https://theconversation.com/less-pain-more-gain-improving-health-and-fitness-with-minimal-exercise-71028 |
| Rights: | The Conversation uses a Creative Commons Attribution NoDerivatives licence. You can republish their articles for free, online or in print. Licence information is available at: http://creativecommons.org/licenses/by-nd/4.0/ |
| Affiliation: | Ulster University Sport |
| Licence URL(s): | http://creativecommons.org/licenses/by-nd/4.0/ |
Files in This Item:
| File | Description | Size | Format | |
|---|---|---|---|---|
| Metcalfe_and_Vollaard_Conversation_2017.pdf | Fulltext - Published Version | 891.75 kB | Adobe PDF | View/Open |
This item is protected by original copyright |
A file in this item is licensed under a Creative Commons License
Items in the Repository are protected by copyright, with all rights reserved, unless otherwise indicated.
The metadata of the records in the Repository are available under the CC0 public domain dedication: No Rights Reserved https://creativecommons.org/publicdomain/zero/1.0/
If you believe that any material held in STORRE infringes copyright, please contact library@stir.ac.uk providing details and we will remove the Work from public display in STORRE and investigate your claim.