Please use this identifier to cite or link to this item: http://hdl.handle.net/1893/22985
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dc.contributor.authorWitard, Oliveren_UK
dc.contributor.authorWardle, Sophieen_UK
dc.contributor.authorMacnaughton, Lindsay Sen_UK
dc.contributor.authorHodgson, Adrian Ben_UK
dc.contributor.authorTipton, Kevinen_UK
dc.date.accessioned2017-11-10T05:03:53Z-
dc.date.available2017-11-10T05:03:53Z-
dc.date.issued2016-03en_UK
dc.identifier.other181en_UK
dc.identifier.urihttp://hdl.handle.net/1893/22985-
dc.description.abstractSkeletal muscle is critical for human health. Protein feeding, alongside resistance exercise, is a potent stimulus for muscle protein synthesis (MPS) and is a key factor that regulates skeletal muscle mass (SMM). The main purpose of this narrative review was to evaluate the latest evidence for optimising the amino acid or protein source, dose, timing, pattern and macronutrient coingestion for increasing or preserving SMM in healthy young and healthy older adults. We used a systematic search strategy of PubMed and Web of Science to retrieve all articles related to this review objective. In summary, our findings support the notion that protein guidelines for increasing or preserving SMM are more complex than simply recommending a total daily amount of protein. Instead, multifactorial interactions between protein source, dose, timing, pattern and macronutrient coingestion, alongside exercise, influence the stimulation of MPS, and thus should be considered in the context of protein recommendations for regulating SMM. To conclude, on the basis of currently available scientific literature, protein recommendations for optimising SMM should be tailored to the population or context of interest, with consideration given to age and resting/post resistance exercise conditions.en_UK
dc.language.isoenen_UK
dc.publisherMDPIen_UK
dc.relationWitard O, Wardle S, Macnaughton LS, Hodgson AB & Tipton K (2016) Protein considerations for optimising skeletal muscle mass in healthy young and older adults. Nutrients, 8 (4), Art. No.: 181. https://doi.org/10.3390/nu8040181en_UK
dc.rights© 2016 by the authors; licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons by Attribution (CC-BY) license (http://creativecommons.org/licenses/by/4.0/).en_UK
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/en_UK
dc.subjectMuscle protein synthesisen_UK
dc.subjectmuscle hypertrophyen_UK
dc.subjectamino acid availabilityen_UK
dc.subjectprotein sourceen_UK
dc.subjectprotein doseen_UK
dc.subjectprotein timingen_UK
dc.subjectprotein patternen_UK
dc.subjectmacronutrient coingestionen_UK
dc.titleProtein considerations for optimising skeletal muscle mass in healthy young and older adultsen_UK
dc.typeJournal Articleen_UK
dc.identifier.doi10.3390/nu8040181en_UK
dc.identifier.pmid27023595en_UK
dc.citation.jtitleNutrientsen_UK
dc.citation.issn2072-6643en_UK
dc.citation.volume8en_UK
dc.citation.issue4en_UK
dc.citation.publicationstatusPublisheden_UK
dc.citation.peerreviewedRefereeden_UK
dc.type.statusVoR - Version of Recorden_UK
dc.contributor.funderLucozade Ribena Suntory Ltden_UK
dc.author.emailoliver.witard@stir.ac.uken_UK
dc.citation.date23/03/2016en_UK
dc.contributor.affiliationSporten_UK
dc.contributor.affiliationSporten_UK
dc.contributor.affiliationUniversity of Stirlingen_UK
dc.contributor.affiliationLucozade Ribena Suntory Ltden_UK
dc.contributor.affiliationSporten_UK
dc.identifier.isiWOS:000374590200004en_UK
dc.identifier.scopusid2-s2.0-84961639788en_UK
dc.identifier.wtid575759en_UK
dc.contributor.orcid0000-0002-5875-8397en_UK
dc.contributor.orcid0000-0002-6545-8122en_UK
dc.date.accepted2016-03-18en_UK
dcterms.dateAccepted2016-03-18en_UK
dc.date.filedepositdate2016-03-18en_UK
dc.relation.funderprojectWhat constitutes effective protein recomendations and strategies for facilitating muscle remodelling in humans? -A systematic reviewen_UK
dc.relation.funderrefn/aen_UK
rioxxterms.apcpaiden_UK
rioxxterms.typeJournal Article/Reviewen_UK
rioxxterms.versionVoRen_UK
local.rioxx.authorWitard, Oliver|0000-0002-5875-8397en_UK
local.rioxx.authorWardle, Sophie|en_UK
local.rioxx.authorMacnaughton, Lindsay S|en_UK
local.rioxx.authorHodgson, Adrian B|en_UK
local.rioxx.authorTipton, Kevin|0000-0002-6545-8122en_UK
local.rioxx.projectn/a|Lucozade Ribena Suntory Ltd|en_UK
local.rioxx.freetoreaddate2016-03-23en_UK
local.rioxx.licencehttp://www.rioxx.net/licenses/under-embargo-all-rights-reserved||2016-03-23en_UK
local.rioxx.licencehttp://creativecommons.org/licenses/by/4.0/|2016-03-23|en_UK
local.rioxx.filenameWitard O et al - 16 Protein considerations for SMPR old Nutrients - Resub Nutrients formatted 18 March b.pdfen_UK
local.rioxx.filecount1en_UK
Appears in Collections:Faculty of Health Sciences and Sport Journal Articles

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